Your Info

First Name *

Last Name *

Email *

Week of *

1 - Weight and Measurements

Current Weight (lbs) *

Change from last week

Any other measurements this week (waist, chest, hips, etc.)

How does your body feel compared to last week?

2 - Meal Plan Adherence

What meals or days did you struggle with most?

Biggest win with nutrition this week

Water intake this week

Any alcohol this week?

3 - Energy, Sleep and Stress

Average sleep per night

Stress level this week

Anything going on this week that affected your eating or energy?

4 - Workout Performance

Workouts completed this week

How did performance feel?

Any notes on your workouts this week

5 - Anything Else

Questions or anything you want me to adjust in your plan?

Overall how would you rate this week?

Weekly Check-In

Check-in received!